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Sunflower hearts & seeds
Feed seasonally, feed safely:
To protect garden birds, science shows we need to make an urgent change. Due to serious declines in some species, we advise customers pause feeding birds seed and peanuts from 1 May to 31 October. We will also pause the sale of seed and peanuts during this time. This is because research has shown an increased risk of disease spreading in summer and autumn. It is okay to keep offering mealworms, fat balls and suet all year round.
Find out more
Sunflower hearts and sunflower seeds for birds are high in protein and healthy fats that provide vital nutrition for most bird species — so why not fill your feeder? Choose from our range of black sunflower seeds, our no mess mix of sunflower hearts, grains and seeds, our ever popular premium sunflower hearts, and our Favourites blend of sunflower hearts, suet pellets and mealworms. When you buy bird food from RSPB you can count on:
- Rich nutrition for healthy birds.
- Premium quality straights and mixes.
Help support RSPB's vital conservation work by buying bird food. Every purchase you make supports projects helping wildlife thrive locally and around the world. See also our full range of bird seed for wild birds
Sunflower hearts & sunflower seeds FAQs
What is the difference between sunflower seeds and sunflower hearts?
Sunflower hearts are sunflower seeds that have the husk and outer shell removed, which means sunflower hearts cause less mess in your garden when birds come to feed, and birds use less energy when feeding.
Can you put sunflower seeds in a bird feeder?
Sunflower seeds attract a wide variety of birds, which makes them a great choice for most outdoor bird feeders. We recommend you only put enough food out that is eaten within a day or two. It is also really important that we clean our feeders weekly to prevent the spread of infectious diseases.
Are sunflower seeds healthy for birds?
Sunflower seeds are healthy for birds, as long as they are fed at the right time of year. We advise that you do not feed seeds or peanuts of any kind from 1 May to 31 October. This is to prevent the risk of disease, which increases during the warmer months. Find out more on feeding seasonally.
Sunflower seeds are rich in oil and protein, which are beneficial for birds. Just like humans, birds benefit from a varied diet.