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Many species, especially robins and blackbirds, love our dried mealworms which have all the goodness of live mealworms (beetle larvae) but not the moisture. Sprinkle as they are, or rehydrate by soaking in warm water for approximately 20 minutes. In resealable pouches for year-round use.
Last summer in the UK there was a live mealworms shortage. At such times you can buy dried mealworms but rehydrate them in water to provide the moisture content - especially valuable to young birds.