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A source of protein and calories valuable during the hectic breeding season and through colder weather, mealworms for birds can be sprinkled onto tables, into some feeders, or onto the ground.
TIP: If buying dried mealworms rather than live mealworms, soak in warm water for 20-60 minutes before putting out to provide valuable moisture content. This makes them more attractive to birds plus easier to digest - especially for younger birds.