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Many species, especially robins and blackbirds, love our dried mealworms which have all the goodness of live mealworms (beetle larvae) but not the moisture. Sprinkle as they are, or rehydrate by soaking in warm water for approximately 20 minutes. In resealable pouches for year-round use.
This summer in the UK there has been a live mealworms shortage but we can now supply live mealworms again. You can also buy dried mealworms but rehydrating them in water to provide the moisture content - especially valuable to young birds.