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Claire Thompson from BirdLife International invites the reader on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the bird world.Birds can do wonders for our hearts and minds - if we simply pay them attention. With The art of mindful birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences - and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.
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